Healthy Options
Spring: Sautéed Scallions with Mushrooms
Editor’s Note: Scallions are in season and they’re a great springtime treat! Scallions are a lighter version of the … [read more]
Better Brain Diet
May is National Mental Health awareness month and with more than 5 million Americans living with Alzheimer’s disease, … [read more]
Asparagus Season! Scrambled Eggs with Asparagus
Scrambled eggs (revueltos), which are often combined with all sorts of vegetables and meats and are very popular in bars … [read more]
Better Sleep Month Food Ideas
May is Better Sleep Month and though many times we take it for granted, the amount and quality of sleep our body needs … [read more]
Healthy Eating: Chicken Taco Salad
Editor’s Note: Here is another delicious installment from the The First Lady’s Lets Move! initiative; part of a … [read more]
Spring Salad with Pears, Candied Walnuts & Gorgonzola Cheese
Editor's Note: Congratulations to Mamiverse Food Contributor Yvette Marquez-Sharpnack for receiving the Cosmopolitan for … [read more]
Healthy Mom’s Day: Potato & Soyrizo Quiche
Editor’s Note: Mamiverse Food is helping you get a head start on your Mother’s Day Menu...here’s a great recipe … [read more]
Protein Packed Spinach & Red Rice Pesto
Red rice is a variety of rice with bran that is red, purple or maroon in color (unlike Mexican Red Rice, arroz rojo, … [read more]
Recipes from the First Lady’s Lets Move! Initiative
Editor’s Note: The First Lady’s Lets Move! initiative is part of a campaign to get Americans on the road to healthy … [read more]
Mediterranean Diet Tips
The Fuss About the Mediterranean Diet The Mediterranean Diet is nothing new, yet it has been all over the Internet … [read more]
Breakfast Quinoa with Blueberries
BREAKFAST QUINOA WITH BLUEBERRIES Serves: 6 Prep Time: Less than 5 minutes Total Time: 20 minutes Ingredients 2 … [read more]
Healthy Peruvian Ceviche
There are as many variations of this healthy and refreshing dish as there are fish in the ocean. In Peru, ceviche has … [read more]
Crispy Oven-Fried Chicken: Healthy Chicken Cutlets
Healthy Chicken Cutlets Feel good about eating crispy, “fried” chicken with this healthy GOYA® recipe! First, soak … [read more]
Brown Rice with Vegetables
Nutritious, Delicious Rice Recipe Adding whole grains to your family dinner is tastier than ever with this Brown Rice … [read more]
Savory Empanadas: Meatless Picadillo Empanadas
April 8 is National Empanada Day and here is a sneak preview. What better way to celebrate than to bring you one of my … [read more]
The Lighter Side: Ceviche de Atún
This is a simple and delicious recipe. Perfect for two as an appetizer! Ceviches are part of the national cuisines of … [read more]
