For a vibrant, healthy black bean dip that’s perfect for any-time entertaining, simply whip together GOYA® Black Beans with aromatic spices like garlic and cumin, a splash of tangy lemon juice and a drizzle GOYA® Extra Virgin Olive Oil. For an even healthier version, use GOYA® Low-Sodium Black Beans. You’ll love how quickly this bean dip comes together and your guests will feel good about going back for seconds!
Makes 2½ cups.
Prep time: 5 min.
Total time: 10 min.
Ingredients:
2 cans (15.5 oz. each) GOYA® Black Beans or Low-Sodium Black Beans, drained and rinsed
¼ small red onion, finely chopped (about ¼ cup)
¼ medium tomato, finely chopped (about ¼ cup)
¼ cup packed fresh cilantro
1 tbsp. GOYA® Minced Garlic
1 GOYA® Pickled Jalapeño, seeded and finely chopped (about 1 tbsp.), (optional)
¾ tsp. GOYA® Ground Cumin
2 tbsp. GOYA® Extra Virgin Olive Oil
1 tbsp. GOYA® Lemon Juice
GOYA® Adobo All-Purpose Seasoning with Pepper, to taste
Assorted cut vegetables, for serving
Directions:
- In bowl of blender or food processor, combine beans, onions, tomatoes cilantro, garlic, jalapeño, if desired, cumin, olive oil and lemon juice.Puree until smooth, about 2 minutes; season with adobo.
- Transfer bean dip to bowl; season with Adobo, to taste. Serve with vegetables.
